Mental Health Resources
Below are a few initiatives taken upon by therapists and Mental Health Professionals both in Israel and the US to provide support for all in need.
Statement by the American Psychological Association:
“Psychological science tells us that fear, anxiety and traumatic stress have long-term effects on health and well-being. These impacts are also being felt by people around the world who have families and friends in the region, as well as those concerned about the effects of war everywhere."
Psychologists United for Israel
Reach out through their instagram page by sending a DM (direct message) that you would like to set up a meeting.
How to Protect Your Mental Health While Keeping Tabs on the Israel-Hamas War
By Andrea Kane, CNN
Highlights:
- Put your family on a media diet
- Don’t keep kids in the dark
- Tune into your (and your kids’) feelings
- Build up your stress-busting toolkit
